Tag Archives: calcium

107 Juicing Recipes for you! (PDF available)

Juicing Recipes

My flipbook of Juicing Recipes, link at bottom of page for PDF download.

Instead of running to the computer, looking at post-it notes or having too many books in the kitchen—I compiled all of my recipes and made this flipbook for my juice fast. It took so long to make that it would be a shame not to share with anyone who is interested. The PDF download is letter-sized paper with 5 recipes per page. As you can see above, I cut the recipes down to one-up and spiraled the pages to make a simple flipbook.

Example of a recipe

Majority of the recipes have all the categories filled in, but it was a long and tedious process and I decided I really didn’t need to know every detail about every recipe (remember there are 107), so there are a few holes here and there. If you would like to fill in the blanks, I did make Nutrition Fact Sheet to help aid in the filling in party, see my blog Nutritional Facts on Veggies and Fruits (PDF available) to download the PDF.

Click the link below for a PDF download of the Juice Recipes.

Juice Recipes <—- here!

Depending on your browser, it may download automatically. Or open in a separate web window. In the separate web window select File from menu > save or print. If you still cannot get it to work, email me at goodlucktina@gmail.com and I will send you the PDF.

Interested in my juicing fast journey? 

Why am I doing a juice fast (feast)?

Day 1—Juice Fast Breakdown

Day 2—My Juicing Overview

Day 3—It’s Time to Relax! Juicing Overview

Day 4—Just Another Day of Juicing

Recipes from Fat, Sick & Nearly Dead a documentary by Joe Cross and Ultimate Juicing by Donna Pliner Rodnitzky.
Some recipes are slightly modified from the original source. 

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Day 1—Nutritional Information

Want to know my nutrition total for today? The totals below do not include Juice #3 since I barely took a sip before pouring it down the drain. I was going to add in another juice at the end of my day if I was hungry, but that didn’t happen so these totals are for 4 juices during my day 1 (need it larger to read, click on the image to enlarge it).

And people wonder how vegan and vegetarians get their calcium and fiber. : )

How does this stack up against the ADA recommendations for a healthy intake vs the average intake?

Calories
Recommended: 1,800-2,800
Average: over 3,770!
Mine: 1393          My personal intake for my size and metabolism is 1,200-1,400. Right on track!

Fat
Recommended: 65g
Average: 70-100g
Mine: 5.56g        I fell way below! Remember you must eat fat to maintain a healthy lifestlye.They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, helps brain function, and are a great source of energizing fuel.

Carbs
Recommended: 300g
Average: 500g
Mine: 332g   Sweet spot!

Protein
Recommended: 50g
Average: 35g
Mine: 40g

Fiber
Recommended: 25g
Average: 8-12g
Mine: 77g   Wowsa! Although I do not know what the liquid amount would be since the majority of the fiber is in the eatable parts.

Calcium
Recommended: 1000mg
Average: ~800mg
Mine: 1297mg. I got a little extra.

Iron
Recommended: 18mg
Average: 5-7g per every 1000 calories eaten.
Mine: 21.3mg   Rockstar!

Potassium
Recommended: 3500mg
Average: 2,290 mg
Mine: 7711mg    Long term effects of high potassium could cause kidney problems.

Vitamin C
Recommended: 60mg
Average: over 60mg
Mine: 1097mg

Sodium
Recommended: 2000mg
Average: 3,436 mg
Mine: 1380mg  makes sense because sodium is high in packaged foods. Go veggies!

See my other entries for Day 1 of my Juice Fast:

Day 1—I Feel Good!

Day 1—Juice Fast Breakdown

Day 1—Veggie Pulp, Wowza!

Benefits of Drinking Warm Lemon Water

Day 2 of my Juice Fasting

Sources:
fitday.com  livestrong.org   ohioline.osu.edu   cdc.gov  en.wikipedia.org   ajcn.org  vitaminherbuniversity.com

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